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Johnsburg Chiropractic & Wellness - Formerly Northern Light Care
  • Home/
  • About/
    • Meet The Team
    • Blog
    • Events
  • New Patients/
    • The Benefits of Chiropractic Care
    • Pricing
    • Non Discrimination Notice
    • No Surprises/Good Faith Estimate
  • Services/
    • Chiropractic Care
    • Pediatric Care
    • Pregnancy Care
    • Spinal & Postural Screenings
    • Nutritional Counseling
    • Lifestyle Advice
    • Corrective Exercises
    • Buy Standard Process
  • Buy Standard Process/
  • Contact/
  • Request Appointment/
Johnsburg Chiropractic & Wellness - Formerly Northern Light Care

Health & Wellness Articles - Johnsburg Chiropractic & Wellness

We are more than a chiropractic practice. Here you will find articles and tips on health, wellness, and nutrition to help you on your health journey.

Johnsburg Chiropractic & Wellness - Formerly Northern Light Care
  • Home/
  • About/
    • Meet The Team
    • Blog
    • Events
  • New Patients/
    • The Benefits of Chiropractic Care
    • Pricing
    • Non Discrimination Notice
    • No Surprises/Good Faith Estimate
  • Services/
    • Chiropractic Care
    • Pediatric Care
    • Pregnancy Care
    • Spinal & Postural Screenings
    • Nutritional Counseling
    • Lifestyle Advice
    • Corrective Exercises
    • Buy Standard Process
  • Buy Standard Process/
  • Contact/
  • Request Appointment/
March 05, 2019

Lies About Your Health - 3/4/19

March 05, 2019/ Rachel Northern

Your doctor can’t help you if you aren’t honest.

March 05, 2019/ Rachel Northern/

Rachel Northern

February 26, 2019

Embracing My Inner Nerd and the World of Possibilities - 2/25/19

February 26, 2019/ Rachel Northern

College visit spurs the desire for more education and creates hope for our future.

February 26, 2019/ Rachel Northern/

Rachel Northern

February 26, 2019

You got a Heart? - 2/18/2019

February 26, 2019/ Rachel Northern

Are you living and breathing? You have a heart!

February 26, 2019/ Rachel Northern/

Rachel Northern

February 18, 2019

What Is Your One Thing? - 2/11/2019

February 18, 2019/ Rachel Northern

What is the one thing that you could do to help improve your health?

February 18, 2019/ Rachel Northern/

Rachel Northern

February 05, 2019

Rest - Everyone Needs to take a Vacation 2/4/2019

February 05, 2019/ Rachel Northern

We all need time off and away from work.

February 05, 2019/ Rachel Northern/

Rachel Northern

January 28, 2019

The Comfort Zone Can Be Good - 1/28/2019

January 28, 2019/ Rachel Northern

It isn’t bad to be in a place of comfort.

January 28, 2019/ Rachel Northern/

Rachel Northern

January 22, 2019

It's Never too Late to... 1/21/2019

January 22, 2019/ Rachel Northern

Dr. Rachel’s Monday Health Tip, It’s never too late to try something new.

January 22, 2019/ Rachel Northern/

Rachel Northern

January 15, 2019

What are YOU Spending on your Health? 1/14/19

January 15, 2019/ Rachel Northern

Dr. Rachel Northern talks about investing in YOU and your health.

January 15, 2019/ Rachel Northern/

Rachel Northern

January 07, 2019

Vibrant Health - Health Goals 2019 1/7/19

January 07, 2019/ Rachel Northern

Write down your health goals for this year. Download our goal sheet from this website.

January 07, 2019/ Rachel Northern/

Rachel Northern

January 03, 2019

Happy and Healthy New Year 2018 - 12/31/18

January 03, 2019/ Rachel Northern

Write Health Goals for 2019

January 03, 2019/ Rachel Northern/

Rachel Northern

December 18, 2018

I'm Scared Too! Monday Health Tip 12/17/2018

December 18, 2018/ Rachel Northern


We all have something that we fear. How do go about learning how to face it?

December 18, 2018/ Rachel Northern/

Rachel Northern

December 14, 2018

How did I get this way? Monday Health Tip 12/10/18

December 14, 2018/ Rachel Northern

We all wonder why our back may go out for no apparent reason.

December 14, 2018/ Rachel Northern/

Rachel Northern

December 04, 2018

Making the Most of Your Time - Monday Health Tip 12/3/18

December 04, 2018/ Rachel Northern

Watch this video to learn little ways to make the most of your time.

December 04, 2018/ Rachel Northern/

Rachel Northern

December 04, 2018

Another Confession - Monday Health Tip 11/26/18

December 04, 2018/ Rachel Northern

Even doctors struggle with common problems. Please watch!

December 04, 2018/ Rachel Northern/

Rachel Northern

October 28, 2018

Why Dr. Rachel Northern Became a Chiropractor

October 28, 2018/ Dr. Rachel Northern
Why Dr. Rachel Northern Became a Chiropractor

Everyone has a unique journey to discovering chiropractic care, and so do I! Here’s how I got into the profession.

Read More
October 28, 2018/ Dr. Rachel Northern/
Chiropractic
Dr. Rachel Northern, chiropractic care, chiropractor, chriopractic
June 06, 2010

Playing in the Rain

June 06, 2010/ Rachel Northern
Playing in the Rain

Yesterday, we had the down pour kinda rain.  You know the kind that couldn't possible last too long.  

Well, before it started to rain I was feeling kinda down…

Read More
June 06, 2010/ Rachel Northern/
Mental Health
joy, life, rain
May 29, 2010

You can do it! Eat more fruits and vegtables.

May 29, 2010/ Rachel Northern
You can do it! Eat more fruits and vegtables.

“A statistically significant reduction in overall cancer risk was associated with increased intake of fruits and vegetables.”

Read More
May 29, 2010/ Rachel Northern/
Nutrition, Physical Health
cancer, fruit, vegetable
May 24, 2010

My 23rd Psalm

May 24, 2010/ Rachel Northern
My 23rd Psalm

Elohim is my Creator; In Him I Am.

I shall lack nothing in Him!

He leads me where I should go. He teaches me His ways.

Read More
May 24, 2010/ Rachel Northern/
Spiritual Health
joy, love, psalm, wisdom
May 21, 2010

Laughter

May 21, 2010/ Rachel Northern
Laughter

Do you every look at a child's face then they are doing something they truly enjoy?  They don't hold nothing back.  They give their all.  They belly laugh, shout, squeal, etc...  They don't care how they look or what their laugh sounds like. …

Read More
May 21, 2010/ Rachel Northern/
Mental Health, Physical Health
health, humor therapy, laugh
May 19, 2010

Health defined.

May 19, 2010/ Rachel Northern
Health defined.

My favorite definition of health is...

"Health is physical, mental, social, and spiritual wellbeing, not just the absence of disease."

Read More
May 19, 2010/ Rachel Northern/
Mental Health, Physical Health, Spiritual Health
health
  • Previous
  • Health & Wellness Articles - Johnsburg Chiropractic & Wellness

Northern Light Care has changed their name to Johnsburg Chiropractic and Wellness Center

New logo, new name, same great loving service


Contact Us

Address: 2302 W Johnsburg Rd, Johnsburg, IL 60051
Phone/Text: 815-344-0113
Email: info@thedoctorinyou.com

Request Appointment

Check out Dr. Rachel Northern’s book!

Hours

Monday: 8:30am-12:30pm  |  2:30pm-5:00pm

Tuesday and Saturday: By Appointment Only

Wednesday: 10:00am-12:30pm  |  2:30pm-6:30pm

Thursday: 2:30pm-6:30pm

Friday: 8:30 am-12:30 pm

Closed on Sundays


Like us on Facebook

Johnsburg Chiropractic & Wellness Center
Patient Reviews
Oct 23, 2018
Oct 23, 2018

“Dr. Rachel Northern is a very friendly chiropractor with a wonderful office staff and a comfortable office setting.”

-Jon. P

Oct 23, 2018
Oct 23, 2018
Oct 23, 2018

“Dr. Rachel and her office are compassionate and very helpful! Highly recommend their health wellness and chiropractic care!”

-Anne B.

Oct 23, 2018
Oct 23, 2018
Oct 23, 2018

“Dr. Rachel is very very talented in what she does. My family has been to many chiropractors and we absolutely LOVE getting adjusted by Rachel. The stress of life really seams to be taken out after I’m adjusted. Thank you Johnsburg Chiropractic & Wellness Center!”

-Ashlea S.

Oct 23, 2018
Oct 23, 2018
Oct 23, 2018

“Best technique/ method for my body. Very thorough. Great customer service.”
-Ashley B.

Oct 23, 2018

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Fermented foods, such as yogurt, sauerkraut and kimchi are natural souces of both a prebiotic and probiotic.  It is important to note that probiotics in supplement form do not permanently colonize the gut, rather, as these microbes pass through, they GI health starts with a balanced diet rich in plant foods, fiber, protein, healthy fats and water.  Fiber helps to control blood sugar, bind and eliminate toxins, and also acts as a prebiotic, or food, for the masses of healthy bacteria residing in t Dr. Rachel is a Family Wellness Chiropractor.  She sees all ages, from birth to geriatrics.  Curious about what she is doing?  Give our office a call at 815-344-0113 Getting the word out… Frequent discomfort, gas, bloating, constipation, diarrhea and heartburn could be signs your gut is having a hard time processing food and eliminating waste.  You feel tired more often than not.  People with chronic fatigue may have imbalances in the The role of the gastro-intestinal tract in immune health cannot be overstated!  The GI tract encounters more microbes and potentially harmful molecules than any other part of the body through the foods we eat.  For this reason, over 70% of the immune Great day for a BBQ☀️😃

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